What is the most effective treatment for tennis elbow?
When you're a professional athlete, you would realise that there is tremendous pressure on each and every part of your body. When you're pushing yourself to the limits continuously, you would realise that at times, you can suffer from an injury as well. One of the most common injuries which you can suffer from is the tennis elbow. The problem is that the time period which is required to recover from tennis elbow is pretty large and also during this time period, you would not even be able to use your hand for normal functions as well.
Fortunately, there are some ways in which you would be able to treat tennis elbow naturally as well without going for any of the expensive solutions but you have to follow the tips which we have highlighted below.
1. Rice method:
Rice stands for the rest, ice, compress and elevate. You have to follow this method in order to ensure that you are able to recover from tennis elbow.
2. Simple stretching:
Depending on the severity of the problem, you might start with a little stretching because if you're not using those muscles, the stiffness would go on increasing and therefore the time period which is required for solving this problem would go on increasing as well. The light stretches can simply be joining your hands in a lower position or joining your friends in a higher position.
You have to repeat this exercise at least once a day.
3. Heating your elbow:
By heating your elbow it do not necessarily mean that you have to actually apply external sources of heat like fire to your elbow but there are plenty of gadgets which can help you in providing the suiting level of heat to your elbow.
The reason that you need to provide heat is to increase the blood flow in that particular area. With the blood flow in that particular area of the body increased, the muscles would be getting repaired quickly as well. You have to apply heat to your elbow at least a couple of times in the day for up to 5 minutes at a time.
4. Massaging your elbow:
You can give yourself massage to the elbow as well. You need to ensure that you are always opting for a light massage.
So, if you're trying to solve the problem of tennis elbow, these are the things which you have to consistently look into.